This trauma-informed breathwork experience creates a sacred space to come home to yourself. Rooted in somatic healing and emotional release, it honors your nervous system and meets you with care. You’ll be guided back into the wisdom of your body and the transformative power of your own breath.
Current Offering
Sacred Breathwork Journey
Total Investment:
$222 — per ceremony
Through conscious breathing, we work with the body, not against it to release stored trauma, emotion, and subconscious patterning that may be keeping you stuck. You don’t have to relive trauma to heal it. We move with intention, following the pace of your breath and the cues of your body.
What's included in your breathwork journey:
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30-Minute Discovery Call – A chance to connect, explore your current needs, and see if we’re the right fit for one another.
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Designed Just for You – Your session is intuitively crafted to meet you where you are with a sacred altar created in your honor and a soulfully curated playlist to guide you deeper into the body’s wisdom.
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Sacred Breathwork Journey – This 2–2.5 hour session invites you into deep presence, with about one hour of conscious breathwork, softened by intentional pauses to support regulation. Somatic tools and intuitive, hands-on energy work may be offered to help unwind held emotion and awaken your body’s natural rhythm of release, all with consent, all at your pace.
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Grounding & Integration – After your journey, you’ll be held in quiet space for reflection and integration. With journaling, warm tea, and nourishing snacks, you’re gently supported as you return to your body softly landing back into the present with care and intention.
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Follow-Up Integration Call – supportive check-in 2–3 weeks later to help you process, reflect, and integrate what came through during your journey.
Ready to begin your breathwork journey? Simply fill out the intake form, and I’ll reach out to schedule your discovery call. I can’t wait to connect with you!
What Trauma-Informed Means.
Trauma lives in the body. It shapes how we breathe, how we hold ourselves, how safe we feel moving through the world, even when the mind can’t explain why.
Trauma-informed work meets you in that place gently, respectfully, and with deep attunement to your nervous system. It’s not about fixing or forcing anything. It’s about creating a space where your body can begin to feel safe enough to feel, to release and to remember wholeness.
In this space:
- You are never asked to relive your trauma to heal
- We move at the pace of your body, not expectations
- Consent, choice, and boundaries are honored throughout, your “no” is sacred
This isn’t about doing more. It’s about listening more deeply to your body, to your breath, to the subtle shifts within.
You are your own sovereign being. This work simply offers a grounded, compassionate space for your body to feel what it needs to feel and to let go of what it no longer needs to carry.
FAQs
Curious about what to expect, how sessions work, or if I am the right fit for you? You’re not alone. I’ve put together answers to some of the most common questions I receive, so you can feel clear, supported, and confident as you take your next step.
Trauma-informed breathwork offers a sacred space to return to yourself. Grounded in somatic healing and emotional release, this practice honors your nervous system and meets you with compassion and care. Gently, you’ll be guided back into the wisdom of your body and the healing power of your breath.
Through conscious, intentional breathing, we work with your body—not against it—to release stored trauma, emotions, and subconscious patterns that may be keeping you stuck. Healing doesn’t require reliving your trauma. Instead, we move with presence and purpose, guided by the natural rhythm of your breath and the subtle cues of your body.
Each session is unique and intuitively guided by what your body and emotions need that day. The focus is on creating safety and connection in your body while allowing creative flow to lead the way.
This 2–2.5 hour journey invites deep presence and emotional release. Through somatic tools, breath, and intuitive energy work (always with consent), you’ll be supported in returning to your body’s natural rhythm of ease and wholeness.
Breathwork can be a powerful tool for healing and transformation, and it’s important to make sure your body and nervous system are ready for this experience. This session is best suited for adults who desire to explore deeper nervous system healing.
This type of breathwork is NOT suitable for:
Children or the elderly
Anyone who has recently undergone surgery or is in post-surgical recovery
Those who are pregnant (at any stage)
Individuals currently experiencing severe PTSD (a conversation is recommended to ensure this is the right time for you)
Everything that arises is welcome here. You’ll be guided through grounding, breath, and regulation tools to help your body process safely. This is a space of deep care, not performance — your emotions are sacred.
While traditional talk therapy focuses on the mind, trauma-informed art therapy works with the body and subconscious. It supports emotional release, nervous system regulation, and creative integration — bridging psychology, somatics, and spirituality.
Disclaimer:
Tina does not claim to be, nor does she act as, a licensed medical or mental health care provider. She does not diagnose, treat, or prescribe for any physical or mental health conditions. All guidance and recommendations offered are intended as supportive suggestions and should not be interpreted as medical advice.
Clients are responsible for informing Tina of any significant medical conditions, including mental health diagnoses and medications. Participation in sessions is voluntary, and clients agree not to hold Tina liable for any health concerns that may arise in connection with her offerings.
All information shared is for educational and spiritual purposes only and is not a substitute for professional medical advice, diagnosis, or treatment.
Absolutely. This work can be a powerful complement to therapy and medical support. If you’re currently working with a therapist or healthcare provider, I encourage open communication so our work together can align with your existing care. With your consent, we can collaborate to ensure your healing journey is supported safely and holistically.
Ready to begin? You can book directly through the link on this page or reach out via email or the contact form to schedule your free 30-minute discovery call. You’ll be met with warmth, clarity, and care every step of the way—I’m here to support you.