Creative Play for all Ages.
Embodied Creative Expression is a gentle practice of reconnecting with yourself through art and somatic awareness. Using painting, crafting, or intuitive movement, you’ll learn to listen to your body’s wisdom and express what words can’t always say.
Each session, whether 1:1 or in a group is an invitation to slow down, feel deeply, and create from an honest, soul-level place. It’s not about being an artist; it’s about using your innate creativity to move stuck energy, process emotions, and remember who you are.
These offerings are for:
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Adults seeking deeper healing
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Teens navigating life’s big emotions and transitions
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Children wanting to explore the world through imagination
This work meets you exactly where you are with curiosity, care, and respect for your unique story.
All Creative Offerings
Inner-Child Play Date
Total Investment:
$333 — per ceremony
Ready to play, explore, and reconnect with the part of you that stopped playing? Through breath, gentle movement, and creative expression, this 1:1 session helps you reconnect with your inner spark and bring your feelings to life.
Choose the path that feels right for you, each session focuses on one of these unique experiences:
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Playful Parts & Creative Expression – We begin with breath and body awareness, inviting your inner child or any part of you needing love and attention, into a compassionate conversation. Then, through intuitive painting, drawing, or movement, you’ll give those feelings shape and voice.
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Personalized Arts & Crafts Adventure – Have a creative idea, altar piece, or special project you’ve been dreaming of? I’ll guide you step-by-step using accessible materials and somatic support to bring it to life. This is more than making art, it’s a journey into your deepest self-expression.
No experience needed, just bring an open heart and curious mind! Perfect for adults, teens, and kids (ages 4+).
Sessions typically run 2-2.5 hours, in person or virtual. Materials provided (in-person) or pre-listed (virtual). Minors must be accompanied by a parent or legal guardian.
Inner Child Art Club
Total Investment:
$125 — per person
Pricing depends on the craft and group size. Let’s dream it up together and make something magical that’s just right for you!
Let’s make a mess and call it magic! I’m available for group retreats, private events, and creative workshops where everyone, kids and grown-ups alike can play, explore, and create from the heart. No rules. Just feeling, freedom, and fun.
Here’s how we play:
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Somatic Grounding & Breathwork – We begin with gentle, body-based practices to help you slow down, tune in, and feel grounded in your creative process.
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Guided Art-Making Journey – You’ll be guided step-by-step through a craft or creative project using supportive techniques that encourage flow and self-expression. Along the way, we’ll meet whatever arises, whether it’s fear, self-doubt, or emotions stirred through creation with curiosity and care.
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Your Way of Creating – There’s no right or wrong way to make art here, only your way. Creativity isn’t one-size-fits-all; it’s your soul’s unique language. Together, we’ll listen for it, trust it, and let it lead.
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Optional Sharing & Circle Time – To close, you’re invited (but never required) to share your art, your reflections, or simply rest in community with others.
Art Club Details:
- All materials are included with cost
- In-person only (currently not offered virtually)
- Open to all levels, from first-timers to seasoned makers
- Offered monthly or seasonally based on availability
- Great for kids, teens, adults, and families
- Private groups, retreats, and custom sessions available upon request!
FAQs
Curious about what to expect, how sessions work, or if I am the right fit for you? You’re not alone. I’ve put together answers to some of the most common questions I receive, so you can feel clear, supported, and confident as you take your next step.
Trauma-informed art therapy is a gentle and creative way to process emotions, memories, and experiences through visual expression instead of words alone. It combines the science of the nervous system with the language of creativity (the language of your soul) — helping you reconnect with safety, self-expression, and meaning through art, movement, and ritual.
Healing doesn’t require reliving your trauma. Instead, we move with presence and purpose, guided by the natural rhythm of your breath and the subtle cues of your body.
Not at all. Creativity is the core of all humans, it’s your soul’s unique language. It’s how you feel, see and move through the world.
This work isn’t about creating something perfect — it’s about allowing what lives inside you to be expressed safely. No artistic skill or experience is required — only curiosity and openness.
Each session is unique and guided by what your body and emotions need that day. It may include grounding exercises, guided art practices, breathwork, intuitive movement, or gentle conversation. The focus is on creating safety and connection in your body while allowing creative flow to lead the way.
To get started, just reach out via email or the contact form on my website. I’ll respond promptly to answer your questions and help you explore the best next steps. From there, we can schedule a free 30-minute discovery call to find the right fit for you. I’m here to support you every step of the way.
While traditional talk therapy focuses on the mind, trauma-informed art therapy works with the body and subconscious. It supports emotional release, nervous system regulation, and creative integration — bridging psychology, somatics, and spirituality.
Disclaimer:
Tina does not claim to be, nor does she act as, a licensed medical or mental health care provider. She does not diagnose, treat, or prescribe for any physical or mental health conditions. All guidance and recommendations offered are intended as supportive suggestions and should not be interpreted as medical advice.
Clients are responsible for informing Tina of any significant medical conditions, including mental health diagnoses and medications. Participation in sessions is voluntary, and clients agree not to hold Tina liable for any health concerns that may arise in connection with her offerings.
All information shared is for educational and spiritual purposes only and is not a substitute for professional medical advice, diagnosis, or treatment.
Absolutely. This work can be a powerful complement to therapy and medical support. If you’re currently working with a therapist or healthcare provider, I encourage open communication so our work together can align with your existing care. With your consent, we can collaborate to ensure your healing journey is supported safely and holistically.
Yes — my sacred offerings are for all humans, regardless of where you are on your journey.
Whether you’re brand new to holistic healing or have years of experience with somatic practices and energy work, you are welcome here. My work is designed to support those who are curious, open-hearted, and ready to explore deeper layers of their being — to reconnect with their innate wisdom, truth, and power.
The spaces I hold are safe, inclusive, and heart-led. I work with people of all genders, identities, orientations, backgrounds, and ages — including children and families. Everyone deserves to feel seen, heard, and supported in their healing and awakening.
If you feel the call to rediscover who you are and who you’re becoming, these offerings are for you.
Yes, I work with children ages 4 and up, and I welcome individuals of all genders and identities. For all sessions involving minors, a parent or legal guardian is required to be present for the entire duration of the session. This is essential for the safety, comfort, and support of the child.
Please note: Parents or guardians may not leave the space during the session. If they do, the session will be forfeited without a refund or reschedule.